Justapinch.com Chicken Tetrazzini Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Chicken Tetrazzini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Chicken Tetrazzini Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Chicken Tetrazzini Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 148 g )
Amount Per Serving
Calories: 326
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 403mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 164mg Iron: 1mg
Potassium: 175mg Vitamin A: 70mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 c cooked chicken breast, shredded or in small chunks (you can boil, marinate in Italian dressing or roasted)
  • 1/2 - 1 cup chicken broth
  • 16 oz fettuccine, angel hair, or linguine pasta, cooked and drained
  • 1 can(s) EACH of cream of mushroom soup, cream of chicken soup, and cream of celery soup (I use the heart healthy, lower sodium variety)
  • 8 oz sour cream, lite
  • 6 oz mushrooms
  • 1/2 cup parmesan cheese
  • · salt and pepper
  • 2 c cheddar cheese (save some for topping)
  • 1/2 c EACH of celery and onion
  • · garlic to taste
  • · black olives, optional
  • · bell pepper, optional
  • · Accent seasoning

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)