Tastykitchen.com Jalapeno And Artichoke Hummus Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Jalapeno And Artichoke Hummus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Jalapeno And Artichoke Hummus Recipe

  • Net Carbs are 12% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Jalapeno And Artichoke Hummus Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 51 g )
Amount Per Serving
Calories: 57
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 119mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 2g
Protein: 3g
Calcium: 22mg Iron: 1mg
Potassium: 87mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 15-½ ounces, weight Canned Garbanzo Beans, Rinsed, Drained (reserve Some Of The Juice Form The Can)
  • ½ cups Artichokes From A Can, Roughly Cut
  • 1 clove Garlic, Peeled
  • 1 ounce, weight Pickled Jalapeño Slices (The Ones You Use On Nachos)
  • 2 Tablespoons Lemon Juice, Fresh
  • 1 teaspoon Ground Cumin
  • ½ teaspoons Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)