Feedmephoebe.com Healthy Spinach Balls With Sunflower Seeds And Manchego Cheese Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Feedmephoebe.com Healthy Spinach Balls With Sunflower Seeds And Manchego Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedmephoebe.com Healthy Spinach Balls With Sunflower Seeds And Manchego Cheese Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 88mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Feedmephoebe.com Healthy Spinach Balls With Sunflower Seeds And Manchego Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 38 g )
Amount Per Serving
Calories: 50
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 88mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 115mg Vitamin A: 89mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw unsalted sunflower seeds
  • One 10oz package of frozen chopped spinach, thawed
  • 1 small onion, finely diced (about 1 cup)
  • 2 tablespoons finely chopped fresh basil
  • 2 garlic cloves, minced
  • 1/4 cup finely grated Parmesan or aged Manchego cheese (see note)
  • 2 large eggs
  • 2 tablespoons softened unsalted butter or ghee
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces plain full fat Greek Yogurt
  • 1/4 teaspoon turmeric
  • 1 teaspoon raw honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sea salt

Instructions

Visit Feedmephoebe.com's website to view the recipe instructions. (Via Edamam)