Kristineskitchenblog.com Healthy Spice Muffins With Chai {whole Wheat, Refined Sugar Free} Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kristineskitchenblog.com Healthy Spice Muffins With Chai {whole Wheat, Refined Sugar Free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kristineskitchenblog.com Healthy Spice Muffins With Chai {whole Wheat, Refined Sugar Free} Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kristineskitchenblog.com Healthy Spice Muffins With Chai {whole Wheat, Refined Sugar Free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 180
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 192mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 16g
Protein: 4g
Calcium: 80mg Iron: 1mg
Potassium: 163mg Vitamin A: 31mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½-1 teaspoon cardamom*
  • ½ teaspoon ginger
  • ¼ teaspoon cloves
  • ¼ teaspoon allspice
  • zest of one orange
  • ½ cup unsweetened applesauce
  • ¼ cup plus 2 tablespoons honey
  • ¾ cup milk
  • 2 teaspoons vanilla extract
  • 1 large egg
  • 2 tablespoons unsalted butter, melted and cooled slightly
  • ½ cup bittersweet chocolate chips (optional)

Instructions

Visit Kristineskitchenblog.com's website to view the recipe instructions. (Via Edamam)