Averiecooks.com Healthy Dark Fudgy Avocado Brownies (gluten-free) Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Averiecooks.com Healthy Dark Fudgy Avocado Brownies (gluten-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Healthy Dark Fudgy Avocado Brownies (gluten-free) Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 17mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Averiecooks.com Healthy Dark Fudgy Avocado Brownies (gluten-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 284
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 17mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 39g
Protein: 3g
Calcium: 33mg Iron: 2mg
Potassium: 278mg Vitamin A: 60mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • flesh from 1 average-sized ripe to very ripe Hass avocado, very well mashed
  • 1/4 cup unsalted butter (half of one stick), melted
  • 1 large egg
  • 1 cup granulated sugar
  • 1/2 cup light brown sugar, packed
  • 2 tablespoons coffee or water (coffee leftover from the morning brew is fine)
  • 2 teaspoons vanilla extract
  • 3/4 cup unsweetened dark cocoa powder or unsweetened natural cocoa powder or (I used Hershey's Special Dark)
  • 1 teaspoon instant espresso granules (make sure it's instant so it dissolves), optional but recommended
  • 1/4 cup gluten-free flour or all-purpose flour

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)