Amyshealthybaking.com Healthy Banana Split Banana Bread Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Amyshealthybaking.com Healthy Banana Split Banana Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Amyshealthybaking.com Healthy Banana Split Banana Bread Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amyshealthybaking.com Healthy Banana Split Banana Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 161
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 181mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Calcium: 96mg Iron: 1mg
Potassium: 160mg Vitamin A: 23mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 ¼ c (150g) whole wheat or gluten-free* flour, divided (measured correctly)
  • 2 tsp (7g) baking powder
  • ¼ tsp (2g) salt
  • 1 tbsp (14g) unsalted butter or coconut oil, melted
  • 1 large egg, room temperature
  • 2 tsp (10mL) vanilla extract
  • ½ c + 2 tbsp (167g) mashed banana (about one 9”-long banana)
  • 2 tbsp (31g) plain nonfat Greek yogurt
  • 2 tbsp (42g) honey
  • 2 tbsp (28g) miniature chocolate chips
  • 1/3 c (55g) strawberries or pitted cherries, diced (fresh or frozen & unthawed)
  • 2 tbsp (31g) plain nonfat Greek yogurt
  • 1 ½ tsp (8mL) agave
  • 1 ½ tsp (7g) Truvia
  • ¼ tsp (1mL) vanilla extract

Instructions

Visit Amyshealthybaking.com's website to view the recipe instructions. (Via Edamam)