Pickyeaterblog.com Healthy Pumpkin Ravioli With Gorgonzola Sauce Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pickyeaterblog.com Healthy Pumpkin Ravioli With Gorgonzola Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pickyeaterblog.com Healthy Pumpkin Ravioli With Gorgonzola Sauce Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pickyeaterblog.com Healthy Pumpkin Ravioli With Gorgonzola Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 179 g )
Amount Per Serving
Calories: 289
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 423mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 221mg Iron: 3mg
Potassium: 301mg Vitamin A: 660mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1.25 cups canned pumpkin (about one 15 oz can)
  • 2 tbsp dry whole wheat breadcrumbs
  • 2 tbsp fresh grated Parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp minced fresh sage
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp ground nutmeg
  • 30 round wonton wrappers
  • 1 tbsp cornstarch
  • cooking spray
  • 1 cup fat-free milk
  • 1 tbsp all-purpose flour
  • 1.5 tbsp butter
  • 1/2 cup (2 ounces) crumbled Gorgonzola cheese
  • 3 tbsp chopped walnuts, toasted

Instructions

Visit Pickyeaterblog.com's website to view the recipe instructions. (Via Edamam)