Rachael Ray Cajun Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Cajun Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Cajun Meatloaf Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Cajun Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 165 g )
Amount Per Serving
Calories: 283
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 382mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 51mg Iron: 2mg
Potassium: 377mg Vitamin A: 50mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter
  • 2 small ribs celery, finely chopped
  • 1 onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 4 cloves garlic, finely chopped
  • Salt and pepper
  • 1/2 cup beer (lager, not dark)
  • 2 tablespoons fresh thyme, finely chopped
  • 1 1/2 cups breadcrumbs or ground Ritz crackers
  • 1/4 cup Frank’s Red Hot sauce or 3 tablespoons Tabasco
  • 1 large egg, lightly beaten
  • 2 pounds ground pork
  • 1 tablespoon ground paprika (a palmful)
  • 1 teaspoon ground fennel (1/3 palmful)
  • 1 1/2 teaspoons ground coriander (1/2 palmful)
  • 2 cans diced tomatoes with green chilies (14.5 ounces each)
  • Thinly sliced scallions, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)