Tasting Table Roasted Brussels Sprouts With Avocado Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Roasted Brussels Sprouts With Avocado Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Roasted Brussels Sprouts With Avocado Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Roasted Brussels Sprouts With Avocado Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 189 g )
Amount Per Serving
Calories: 361
Total Fat: 33g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 438mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 6g
Protein: 4g
Calcium: 61mg Iron: 2mg
Potassium: 524mg Vitamin A: 55mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon lime juice
  • 1 tablespoon lemon juice
  • 1 tablespoon Champagne vinegar
  • 1 tablespoon olive oil (preferably California Olive Ranch Arbequina)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • ½ teaspoon Tabasco
  • ½ teaspoon kosher salt
  • ¼ teaspoon whole-grain mustard
  • 2 cups medium-sized Brussels sprouts, trimmed
  • ¼ cup olive oil (preferably California Olive Ranch Arbequina)
  • 1 tablespoon kosher salt
  • freshly ground black pepper
  • 1 tablespoon olive oil (preferably California Olive Ranch Arbequina)
  • ½ cup basil leaves
  • ¼ cup mint leaves
  • 2 tablespoons sunflower seeds
  • ½ Mutsu apple—peeled, cored and cut into ½-inch pieces
  • ½ avocado, cut into ½-inch pieces
  • chiles
  • lime zest
  • sea salt flakes

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)