Shockingly Delicious Mediterranean Deviled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Shockingly Delicious Mediterranean Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shockingly Delicious Mediterranean Deviled Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Shockingly Delicious Mediterranean Deviled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 193
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 302mg
Sodium: 221mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 52mg Iron: 1mg
Potassium: 185mg Vitamin A: 127mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 12 x hard cooked eggs, peeled
  • 3-4 tbsp mayonnaise (light version preferred)
  • 2 tbsp olive oil (use seasoned oil from the sun-dried tomatoes if available)
  • 1 tbsp Dijon mustard
  • 2 tsp balsamic (white or red) or aged wine vinegar
  • 1/4 tsp dried oregano
  • 8 drop Tabasco Sauce
  • 2 tbsp chopped green scallion
  • 1 tbsp finely chopped Kalamata olives
  • 1 tbsp small capers in brine, drained and patted dry
  • 2 x Garnishes:sun-dried tomatoes packed in oil, cut into 24 slivers
  • Garnishes:slices of Kalamata olives
  • Garnishes:drained capers
  • Garnishes:Italian flat-leaf parsley
  • Garnishes:sprigs of fresh rosemary

Instructions

Visit Shockingly Delicious's website to view the recipe instructions. (Via Edamam)