Food Network Black-eyed Pea And Spinach Salad Recipe

Total time: 305 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Black-eyed Pea And Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Black-eyed Pea And Spinach Salad Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Black-eyed Pea And Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 295 g )
Amount Per Serving
Calories: 139
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 377mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 4g
Protein: 6g
Calcium: 110mg Iron: 1mg
Potassium: 471mg Vitamin A: 56mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
  • 4 cups low-sodium chicken broth or water (if using dried peas)
  • 3/4 cup lowfat buttermilk
  • 3 tablespoons mayonnaise
  • 1 1/2 teaspoons spicy brown mustard
  • 1/4 cup apple cider vinegar
  • 1/8 teaspoon hot sauce (recommended: Tabasco)
  • 1/2 teaspoon salt, plus more
  • 1/8 teaspoon fresh ground pepper
  • 1/4 cup red onion, diced (about 1 cup)
  • 3/4 cup thinly sliced celery (2 stalks)
  • 2 tablespoons chopped fresh chives
  • 4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)