Rachael Ray Steak And Eggwiches Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Steak And Eggwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Steak And Eggwiches Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Steak And Eggwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 124 g )
Amount Per Serving
Calories: 299
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 340mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 130mg Iron: 3mg
Potassium: 264mg Vitamin A: 39mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 pounds flank steak, at room temperature
  • Canola oil
  • Salt and pepper
  • Granulated onion (about 1/2 teaspoon)
  • Granulated garlic (about 1/2 teaspoon)
  • 10 eggs
  • 2 tablespoons grated onion
  • 1 large clove garlic, pasted
  • About 2-3 tablespoons mayonnaise
  • 1 rounded tablespoon yellow mustard or Dijon mustard
  • 1 rounded tablespoon dill or sweet pickle relish
  • 2 teaspoons Tabasco (depending on how hot you like it)
  • 1 teaspoon Worcestershire sauce, or to taste
  • 6 sandwich English muffins or large buttermilk biscuits, homemade or store-bought, split and toasted
  • Chopped lettuce, finely chopped tomatoes and finely chopped red onions, for topping

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)