Rachael Ray Garlicky Beef Skewers With Potato Hash And Spiked Ketchup Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Garlicky Beef Skewers With Potato Hash And Spiked Ketchup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Garlicky Beef Skewers With Potato Hash And Spiked Ketchup Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Garlicky Beef Skewers With Potato Hash And Spiked Ketchup Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 169 g )
Amount Per Serving
Calories: 259
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 392mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 37mg Iron: 2mg
Potassium: 528mg Vitamin A: 21mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • Kosher salt and pepper
  • 4 starchy potatoes, such as Russet (about 2 1/2 pounds), peeled and cut into 1-inch cubes
  • 2 pounds beef sirloin, cut into 1 1/2-inch cubes and brought to room temperature
  • 5 tablespoons extra virgin olive oil (EVOO), divided
  • 5-6 cloves garlic, chopped
  • 4 sprigs fresh rosemary (about 3 tablespoons), chopped
  • 2 tablespoons butter
  • Coarse black pepper
  • 1 teaspoon sweet smoked paprika
  • 1/2 cup organic ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 round tablespoon prepared horseradish
  • 1-2 teaspoons Tabasco sauce, to taste
  • Lemon wedges
  • Watercress, arugula or other spicy greens, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)