Rachael Ray Sourdough Patty Melt Reubens Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Sourdough Patty Melt Reubens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Sourdough Patty Melt Reubens Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 23%. At 523mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Sourdough Patty Melt Reubens Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 132 g )
Amount Per Serving
Calories: 300
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 523mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 135mg Iron: 3mg
Potassium: 222mg Vitamin A: 57mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 teaspoons caraway seed
  • 1 1/2 teaspoons cumin seed
  • 1 1/2 pounds 80% lean ground beef
  • 1 tablespoon Worcestershire sauce
  • 1/2 small onion, peeled
  • Kosher salt and coarse black pepper
  • 1 cup sour cream
  • 3 tablespoons pickle relish, preferred brand Wickle’s
  • 1/4 cup ketchup, preferred brand Sir Kensington’s
  • A few dashes Chipotle Tabasco or other hot sauce
  • 1 pound sauerkraut, drained
  • Olive or vegetable oil, for drizzling
  • Dill or garlic dill pickle chips/slices
  • 1/2 pound each deli-sliced Swiss cheese and Provolone cheese
  • Softened butter
  • 8 slices sourdough bread

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)