Food & Wine Creamed Oysters And Leeks On Toast Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Creamed Oysters And Leeks On Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Creamed Oysters And Leeks On Toast Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Creamed Oysters And Leeks On Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 175 g )
Amount Per Serving
Calories: 271
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 407mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 99mg Iron: 6mg
Potassium: 319mg Vitamin A: 152mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Ten 1/2-inch-thick slices of white bread or brioche, crust removed
  • 4 tablespoons unsalted butter, softened
  • 1 1/2 pints shucked oysters (about 4 dozen), liquor drained and reserved
  • 1/2 cup dry white wine
  • 6 ounces thickly sliced smoked bacon, cut into 1/2-inch dice
  • 2 large leeks, white and tender green parts, finely chopped
  • 2 medium celery ribs, finely chopped
  • 1 medium onion, finely chopped
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • 1/2 cup heavy cream
  • 1 teaspoon chopped thyme
  • 3 tablespoons fresh lemon juice
  • Salt and freshly ground pepper
  • Tabasco sauce

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)