Epicurious Watercress And Mango Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Watercress And Mango Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Watercress And Mango Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Watercress And Mango Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 318 g )
Amount Per Serving
Calories: 219
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 423mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 22g
Protein: 4g
Calcium: 169mg Iron: 1mg
Potassium: 638mg Vitamin A: 393mcg
Vitamin C: 94mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 1 1/2 tablespoons Asian sesame oil
  • 1/4 cup fresh lime juice
  • 1 tablespoon Asian fish sauce
  • 2 tablespoons sugar
  • 2 dashes hot sauce such as Tabasco
  • ground white pepper
  • 3/4 pound watercress, coarse stems discarded (about 6 cups loosely packed)
  • 1 3/4 cups thinly sliced Napa cabbage (from 1 head)
  • 1 (1- to 1 1/2-pound) firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice
  • 1/2 cup coarsely grated carrot
  • 1/4 cup torn fresh cilantro leaves
  • 1/4 cup torn fresh basil leaves
  • 1/4 cup torn fresh mint leaves

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)