Pbs Food Moo Shu Vegetable Wraps Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pbs Food Moo Shu Vegetable Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pbs Food Moo Shu Vegetable Wraps Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Pbs Food Moo Shu Vegetable Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 220 g )
Amount Per Serving
Calories: 360
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 236mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 6g
Protein: 13g
Calcium: 53mg Iron: 2mg
Potassium: 516mg Vitamin A: 36mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 – 1 1/2 cups white or quick-cooking brown rice
  • 2 tbsp. canola or vegetable oil
  • 1/2 yellow or white onion sliced into thin strips
  • 1 zucchini cut lengthwise into quarters and thinly sliced
  • 1/2 red bell pepper thinly sliced
  • 8 – 12 oz. sliced mushrooms
  • 2 scallions thinly sliced
  • 4 tbsp. hoisin sauce (a chinese marinade and dipping sauce)
  • 6 whole wheat or white tortillas
  • 1 1/2 cups cooked sliced chicken (optional)
  • 1 teaspoon - 1 tbsp. asian chili sauce tabasco or other hot pepper sauce, for serving (optional)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)