San Francisco Gate Coconut-panko Shrimp With Orange-glazed Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Coconut-panko Shrimp With Orange-glazed Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Coconut-panko Shrimp With Orange-glazed Sweet Potatoes Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Coconut-panko Shrimp With Orange-glazed Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 238
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 425mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 9g
Protein: 9g
Calcium: 68mg Iron: 1mg
Potassium: 371mg Vitamin A: 607mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 3/4 pounds orange-fleshed sweet potatoes or yams, peeled, halved widthwise and cut into wedges
  • Kosher salt and ground black pepper, to taste
  • 1/4 cup sweet orange marmalade
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 2 teaspoons Dijon mustard
  • Dash Tabasco or other hot sauce
  • 2 tablespoons melted unsalted butter
  • 1 pound medium shrimp, peeled and deveined, with tails left on
  • 2 egg whites, lightly beaten
  • 1/2 cup unsweetened coconut flakes
  • 1 cup panko crumbs
  • Vegetable oil, for pan-frying

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)