Martha Stewart Creamy Spinach And Sweet-onion Dip With Crudites Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Creamy Spinach And Sweet-onion Dip With Crudites Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Creamy Spinach And Sweet-onion Dip With Crudites Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Creamy Spinach And Sweet-onion Dip With Crudites Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 149
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 225mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 9g
Protein: 7g
Calcium: 212mg Iron: 2mg
Potassium: 734mg Vitamin A: 281mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium vidalia or other sweet onion, thinly sliced
  • 1 garlic clove, minced
  • 8 ounces (6 cups) fresh spinach, stemmed
  • 1 ounce (1 cup) watercress leaves, coarsely chopped
  • 1/2 avocado, halved, pitted, and peeled
  • 1 cup plain nonfat yogurt, preferably greek
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon hot sauce, such as tabasco
  • 1/4 teaspoon coarse salt
  • freshly ground pepper
  • crudites (such as spears of english cucumber, peeled baby carrots, and trimmed radishes), for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)