Rachael Ray Greek Deviled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Greek Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Greek Deviled Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Greek Deviled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 165
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 328mg
Sodium: 304mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 106mg Iron: 2mg
Potassium: 210mg Vitamin A: 156mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons Greek feta crumbles plus a teaspoon of their brine
  • 3 tablespoons plain, full-fat Greek yogurt
  • 1 clove garlic, pasted
  • About 1 teaspoon Worcestershire sauce
  • About 2 teaspoons lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper
  • 1 to 2 teaspoons Tabasco sauce, to your taste
  • 12 hardboiled eggs
  • 2 tablespoons small capers, drained and chopped
  • 8 to 10 pitted Kalamata olives, finely chopped
  • 3 tablespoons finely chopped sun-dried tomatoes
  • 2 tablespoons finely chopped dill
  • 2 tablespoons finely chopped flat-leaf parsley
  • undefined

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)