Cookstr Classic Meatloaf Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Classic Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Classic Meatloaf Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookstr Classic Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 110 g )
Amount Per Serving
Calories: 235
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 67mg
Sodium: 325mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 42mg Iron: 2mg
Potassium: 276mg Vitamin A: 25mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 pound ground beef
  • ½ pound ground pork sausage
  • ½ cup finely chopped yellow onion
  • ½ cup finely chopped red or green bell pepper
  • 2 tablespoons chopped fresh parsley
  • 2 garlic cloves, minced
  • ¾ cup dried bread crumbs
  • 1 large egg, lightly beaten
  • ¼ cup whole milk
  • 3 tablespoons ketchup
  • 1 teaspoon prepared yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 2 or 3 drops Tabasco or other hot-pepper sauce
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • Parsley sprigs for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)