San Francisco Gate Lamb-beef Burger Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Lamb-beef Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Lamb-beef Burger Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Lamb-beef Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 143 g )
Amount Per Serving
Calories: 261
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 333mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 47mg Iron: 2mg
Potassium: 330mg Vitamin A: 48mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2 large red bell peppers (or 1/2 pound purchased roasted peppers, usually marinated in olive oil)
  • 2 red onions, cut in half lengthwise, then thinly sliced
  • 1/4 cup vegetable oil
  • Salt and pepper to taste
  • 3/4 pound lean ground beef chuck
  • 3/4 pound ground lamb
  • 1/4 pound sliced bacon, cooked until crisp, then crumbled
  • 1 to 2 garlic cloves, minced
  • 1 shallot, minced
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons Tabasco
  • 4 hamburger buns
  • Romaine or leaf lettuce
  • Mayonnaise
  • Dijon mustard

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)