Simply Recipes Salmon Macaroni Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simply Recipes Salmon Macaroni Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Salmon Macaroni Salad Recipe

  • Net Carbs are 8% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 582mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Simply Recipes Salmon Macaroni Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 227 g )
Amount Per Serving
Calories: 564
Total Fat: 28g
Saturated Fat: 4g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 582mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 3g
Protein: 31g
Calcium: 313mg Iron: 2mg
Potassium: 581mg Vitamin A: 33mcg
Vitamin C: 6mg Vitamin D: 14mcg

Ingredients

  • 1/2 pound (about 2 cups) macaroni pasta
  • Salt
  • 2 (7-ounce) cans salmon
  • 1/2 cup mayonnaise (plus more to taste or for added smoothness)
  • 1 teaspoon mustard
  • 1 teaspoon lemon zest
  • 1 Tbsp lemon juice
  • 1/3 cup chopped shallots, red onions, or green onions (with onion greens)
  • 2 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh dill (or 1/2 teaspoon dried dill)
  • 2 stalks celery, chopped
  • Tabasco to taste (we used about 10 drops)
  • Freshly ground black pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)