Becks & Posh Leek Tartare Crostini Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Becks & Posh Leek Tartare Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Becks & Posh Leek Tartare Crostini Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Becks & Posh Leek Tartare Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 274
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 338mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 65mg Iron: 3mg
Potassium: 182mg Vitamin A: 52mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 medium Leeks-cleaned, halved, cut into 1 " slices
  • 2 tbsp minced shallot or small red onion
  • 1/4 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp Mayonnaise
  • 1/2 tsp Sugar
  • 1 tsp grated fresh ginger
  • 2 tbsp minced chives
  • 3 drop tabasco or hot sauce
  • fine sea salt and freshly cracked black pepper to taste
  • 1 x Baguette-cut into slices on the diagonal
  • Olive Oil-for brushing on the crostini

Instructions

Visit Becks & Posh's website to view the recipe instructions. (Via Edamam)