Whole Foods Southwest Veggie Burgers Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Southwest Veggie Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Southwest Veggie Burgers Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Southwest Veggie Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 304
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 57g
Dietary Fiber: 14g
Sugar: 5g
Protein: 19g
Calcium: 106mg Iron: 4mg
Potassium: 1029mg Vitamin A: 354mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked no-salt-added black beans , rinsed and drained
  • 1/4 cup diced tomato
  • 1/4 cup diced roasted red bell peppers
  • 1/4 cup shredded carrot
  • 1 cup cooked and mashed sweet potato
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon no-salt-added chili powder
  • 1 teaspoon ground cumin
  • 3 green onions , finely chopped
  • 3 tablespoons nutritional yeast
  • 2 cloves garlic , minced
  • 1 teaspoon Tabasco or other hot sauce

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)