Saveur Cheese Bings Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Saveur Cheese Bings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Cheese Bings Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Cheese Bings Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 130 g )
Amount Per Serving
Calories: 283
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 302mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 306mg Iron: 1mg
Potassium: 156mg Vitamin A: 124mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 eggs
  • 1 1/2 cups plus 1 tbsp. flour
  • 1 1/3 cups milk
  • Pinch freshly grated nutmeg
  • Salt
  • 1/2 tbsp. butter
  • 6 tbsp. flour
  • 1 1/2 cups milk
  • Salt and freshly ground white pepper
  • 1 lb. swiss cheese, finely grated
  • 5 oz. cooked ham, finely chopped
  • (about 1 1/4 cups)
  • 5 eggs
  • Leaves of 1/4 bunch parsley, chopped
  • Pinch cayenne
  • 1/2 tsp. worcestershire sauce
  • 1/4 tsp. Tabasco
  • Vegetable oil
  • 2 cups panko (Japanese bread crumbs)

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)