My Recipes Cajun Hot Crab Dip Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Cajun Hot Crab Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cajun Hot Crab Dip Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cajun Hot Crab Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 70 g )
Amount Per Serving
Calories: 135
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 326mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 48mg Iron: 0mg
Potassium: 129mg Vitamin A: 31mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 2 tablespoons minced shallots
  • 1 teaspoon minced garlic
  • 1 pound lump crabmeat, shell pieces removed, divided
  • 1/4 cup water
  • 1 tablespoon hot pepper sauce (such as Tabasco)
  • 2 teaspoons salt-free Cajun seasoning
  • 1/2 cup canola mayonnaise
  • 1/3 cup 1/3-less-fat cream cheese, softened
  • 1/4 cup minced red bell pepper
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons panko
  • 3 tablespoons minced fresh chives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)