Cookstr Broccoli Salad Chinese Style Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Broccoli Salad Chinese Style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Broccoli Salad Chinese Style Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Broccoli Salad Chinese Style Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 176 g )
Amount Per Serving
Calories: 192
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 86mg Iron: 1mg
Potassium: 454mg Vitamin A: 47mcg
Vitamin C: 88mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh broccoli, blanched (see Notes) and chopped
  • 1 square firm-style tofu (about 4 ounces), diced in 1/8-inchcubes
  • ¾ cup cooked adzuki beans, drained
  • 10 fresh water chestnuts, peeled and quartered, or canned, drained, and quartered
  • 1 medium red bell pepper, cored, seeded, and chopped (about ¾ cup)
  • 2 tablespoons soy sauce, light preferred
  • 2 tablespoons Oriental sesame oil
  • 1 teaspoon sugar
  • ¼ to ¾ teaspoon Tabasco or other hot pepper sauce, to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)