Chowhound Mini Cornbread Crab Cakes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Mini Cornbread Crab Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Mini Cornbread Crab Cakes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Mini Cornbread Crab Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 78 g )
Amount Per Serving
Calories: 164
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 381mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 0g
Protein: 7g
Calcium: 91mg Iron: 1mg
Potassium: 145mg Vitamin A: 17mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup mayonnaise
  • 1 1/2 tablespoons minced fresh chives
  • 1 tablespoon capers, drained and chopped
  • 1 teaspoon finely grated lemon zest (from 1 medium lemon)
  • 2 teaspoons freshly squeezed lemon juice
  • 1/4 teaspoon hot sauce, such as Tabasco
  • 1 medium garlic clove, minced
  • Freshly ground black pepper, to taste
  • 2 teaspoons olive oil
  • 1/2 cup thinly sliced scallions (white and light green parts only)
  • 1/3 cup finely diced red bell pepper
  • 1/3 cup finely diced green bell pepper
  • 1 medium garlic clove, minced
  • Pinch of kosher salt
  • 1/4 cup mayonnaise
  • 2 tablespoons minced fresh chives
  • 2 tablespoons finely chopped flat-leaf parsley
  • 1/2 teaspoon finely grated lemon zest (from 1/2 medium lemon)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon hot sauce, such as Tabasco
  • 1 teaspoon Old Bay Seasoning
  • 1 large egg, lightly beaten
  • 2 cups crumbled cornbread
  • 1 pound lump crabmeat, picked over for shells, pulled into bite-size pieces, and excess water squeezed out (do not rinse)
  • Cooking spray

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)