Cookstr Salmon Mousse Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Salmon Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Salmon Mousse Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Salmon Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 194 g )
Amount Per Serving
Calories: 418
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 200mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 36g
Calcium: 22mg Iron: 1mg
Potassium: 649mg Vitamin A: 29mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 envelope unflavored gelatin
  • ¼ cup cold water
  • ½ cup boiling water
  • ½ cup mayonnaise, preferably Hellmann’s
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely grated onion
  • Dash of Tabasco
  • ¼ teaspoon sweet paprika
  • 1 teaspoon salt
  • 2 tablespoons finely chopped fresh dill
  • 2 cups finely flaked poached fresh salmon or canned salmon, skin and bones removed
  • 1 cup heavy cream
  • Watercress, for garnish
  • Toast, pumpernickel, or crackers, for serving

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)