Bbc Good Food Grilled Chicken With Spicy Guacamole & Corn Chips Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Grilled Chicken With Spicy Guacamole & Corn Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Grilled Chicken With Spicy Guacamole & Corn Chips Recipe

  • Net Carbs are 3% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Grilled Chicken With Spicy Guacamole & Corn Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 507 g )
Amount Per Serving
Calories: 771
Total Fat: 54g
Saturated Fat: 12g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 169mg
Total Carbohydrates: 37g
Dietary Fiber: 16g
Sugar: 5g
Protein: 43g
Calcium: 185mg Iron: 6mg
Potassium: 1347mg Vitamin A: 148mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 1 small red onion , finely chopped
  • 20 g pack basil , leaves picked and chopped
  • ½ tsp Tabasco sauce
  • 4 tbsp olive oil
  • 80.0g pack coriander , leaves picked and chopped
  • 6 corn tortillas
  • 4 large ripe tomatoes , cut into 2cm chunks
  • handful flat-leaf parsley , leaves picked and chopped
  • 1 long red chilli , deseeded and finely diced
  • 6 chicken breasts , skin on
  • juice 2 limes , plus extra limes cut into wedges, to serve
  • 2 large ripe avocados

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)