Cookstr Red Beans And Rice Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Red Beans And Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Red Beans And Rice Salad Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Red Beans And Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 309
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 235mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 1g
Protein: 10g
Calcium: 45mg Iron: 2mg
Potassium: 439mg Vitamin A: 5mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • ½ cup vegetable oil
  • ¼ cup white vinegar
  • 1 teaspoon Tabasco or other hot pepper sauce
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cayenne (ground red) pepper
  • ½ teaspoon salt
  • ¾ cup finely diced ham
  • ½ cup minced scallions (about 3 medium)
  • 2 celery ribs, chopped (about 1 1/3 cups)
  • ½ cup diced cooked andouille or other sausage (optional)
  • 2 cups cooked brown or white rice, still warm (see note)
  • 2 cups cooked red or small kidney beans, still warm, drained

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)