Simply Recipes Liver Pâté Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Liver Pâté? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Liver Pâté Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Liver Pâté Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 354
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 215mg
Sodium: 350mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 25g
Calcium: 15mg Iron: 3mg
Potassium: 409mg Vitamin A: 2822mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 lb ground pork, or chopped pork shoulder
  • 1 lb of liver - (chicken, calf
  • 1 Tablespoons of cognac or brandy
  • 1 Tablespoons of dry Madeira or sherry
  • 1 cloves garlic
  • 2 sprays of parsley
  • 1/2 shallot or small white onion
  • 1/4 teaspoon powdered ginger
  • 1/8 teaspoon clove
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Dash of Tabasco or cayenne
  • Sliced bacon - about 1/2 lb

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)