Real Simple Vegetable Stir-fry With Peanuts Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Vegetable Stir-fry With Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Vegetable Stir-fry With Peanuts Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Vegetable Stir-fry With Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 219
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 415mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 29mg Iron: 1mg
Potassium: 402mg Vitamin A: 204mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 cup long-grain white rice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon Sriracha or some other hot pepper sauce (such as Tabasco)
  • 1 tablespoon canola oil
  • 2 carrots, cut into very thin strips
  • 1 red bell pepper, thinly sliced
  • 8 ounces shiitake mushrooms, stems removed and caps thinly sliced
  • 2 cups bean sprouts
  • 2 scallions, thinly sliced
  • 1/4 cup roasted peanuts, chopped

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)