Food Network Ahi Tuna Parfait With Two Caviars Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Network Ahi Tuna Parfait With Two Caviars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ahi Tuna Parfait With Two Caviars Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Ahi Tuna Parfait With Two Caviars Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 477
Total Fat: 42g
Saturated Fat: 16g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 403mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 109mg Iron: 2mg
Potassium: 437mg Vitamin A: 304mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon rice wine vinegar
  • 1/4 cup canola oil
  • 1 tablespoon wasabi tobiko
  • Salt and freshly ground black pepper
  • 1 cup heavy cream
  • 1/2 pound #1 grade ahi tuna, cut into very small dice
  • 3 dashes Tabasco sauce
  • 1 tablespoon finely chopped chives, plus 8 whole chives
  • 1 tablespoon extra-virgin olive oil
  • 2 ounces wasabi tobiko
  • 2 ounces osetra caviar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)