Steamy Kitchen Three-cheese Soufflé Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Steamy Kitchen Three-cheese Soufflé Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Steamy Kitchen Three-cheese Soufflé Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Steamy Kitchen Three-cheese Soufflé Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 306
Total Fat: 25g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 372mg
Sodium: 290mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 18g
Calcium: 278mg Iron: 2mg
Potassium: 220mg Vitamin A: 283mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 7 large eggs
  • 4 ounces sour cream
  • 1/3 cup whole milk
  • freshly ground black pepper
  • 1 teaspoon dry mustard
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon Tabasco (or other hot sauce)
  • 1 tablespoon butter, softened
  • 1 ounce grated cheddar cheese
  • 1 ounce grated muenster cheese
  • 1 ounce grated gruyere cheese
  • equipment needed: one medium soufflé dish (holds approximately 22 ounces, for Williams Sonoma brand, it’s the #4 size)

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)