101 Cookbooks Corn Quiche Recipe In A Tef Crust Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Corn Quiche Recipe In A Tef Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for 101 Cookbooks Corn Quiche Recipe In A Tef Crust Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Corn Quiche Recipe In A Tef Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 214 g )
Amount Per Serving
Calories: 393
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 233mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 5g
Protein: 14g
Calcium: 152mg Iron: 2mg
Potassium: 331mg Vitamin A: 169mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 cup tef flour
  • 1 cup whole wheat pastry or unbleached all-purpose flour
  • 1/4 teaspoon sea salt
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/4 cup water
  • Tabasco Sauce, to taste
  • 2 cups fresh corn kernels
  • 1 cup milk or soy milk
  • 4 large eggs
  • 1/4 teaspoon sea salt
  • 1/2 cup shredded Swiss cheese
  • 2 scallions, chopped
  • 1/2 cup minced green bell pepper
  • 2 cherry tomatoes

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)