Simply Recipes Spicy Grilled Turkey Burger With Coleslaw Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simply Recipes Spicy Grilled Turkey Burger With Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Spicy Grilled Turkey Burger With Coleslaw Recipe

  • Net Carbs are 5% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 887mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Simply Recipes Spicy Grilled Turkey Burger With Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 382 g )
Amount Per Serving
Calories: 736
Total Fat: 46g
Saturated Fat: 9g
Polyunsaturated Fat: 23g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 887mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 8g
Protein: 41g
Calcium: 179mg Iron: 5mg
Potassium: 750mg Vitamin A: 66mcg
Vitamin C: 29mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pounds ground turkey (white meat, dark meat, or a mixture)
  • 1/2 cup fresh bread crumbs
  • 3 Tbsp mayonnaise
  • 2 Tbsp chopped fresh chives
  • 1 Tbsp Worcestershire sauce
  • 1 1/2 to 3 teaspoons of hot chile sauce such as Tabasco sauce (amount depends on how spicy you like your foods), or Tabasco Chipotle sauce
  • 2 green onions, minced, white and green parts
  • 4 fresh basil leaves, thinly sliced
  • 1 teaspoon sea salt, or more to taste
  • 1/2 teaspoon freshly ground pepper, or more to taste
  • 4 hamburger buns, lightly toasted
  • Sweet pickle slices
  • 1 tomato, cored and sliced
  • 2 cups shredded cabbage
  • 1 cup loosely packed arugula, watercress, or just another cup of shredded cabbage
  • 10 basil leaves, thinly sliced
  • 1/2 cup of mayonnaise
  • 1 Tbsp apple cider vinegar
  • 1 teaspoon sugar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon crushed red pepper flakes
  • Salt and freshly ground pepper to taste

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)