Simply Recipes Hot Crab Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Hot Crab Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Hot Crab Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Hot Crab Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 71 g )
Amount Per Serving
Calories: 221
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 269mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 72mg Iron: 1mg
Potassium: 166mg Vitamin A: 107mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 8-ounce package of cream cheese
  • 1/3 cup mayonnaise
  • 2 teaspoons lemon juice
  • 1 Tbsp water
  • 2 green onions, sliced, greens included
  • 3 Tbsp chopped fresh parsley, or 1 Tbsp dried parsley
  • 1 Tbsp horseradish
  • 1/4 teaspoon Worcestershire sauce
  • 1/2 teaspoon of Tabasco or more to taste
  • 1/2 cup slivered almonds
  • 1 cup of fresh lump crab meat (or a can of crab meat)

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)