Food Network Menorken Clam Chowder Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Menorken Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Menorken Clam Chowder Recipe

  • Net Carbs are 17% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Menorken Clam Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 247 g )
Amount Per Serving
Calories: 87
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 391mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 104mg Iron: 3mg
Potassium: 375mg Vitamin A: 30mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 stalks celery, chopped
  • 5 onions, chopped
  • 1 (10-ounce) can clam base
  • 6 ounces granulated garlic
  • 6 ounces Tony's Creole seasoning
  • 1/3 bottle hot sauce (recommended: Tabasco)
  • 6 ounces Worcestershire sauce
  • 6 ounces lemon juice
  • 1 gallon salted water
  • 2 large restaurant-size cans crushed tomatoes, at least 64 ounces
  • 2 large cans undrained peeled potatoes
  • 3 bags chopped clams

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)