The Naptime Chef Naptime’s Zucchini Spoonbread Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Naptime’s Zucchini Spoonbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Naptime’s Zucchini Spoonbread Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Naptime’s Zucchini Spoonbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 195
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 421mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 170mg Iron: 1mg
Potassium: 287mg Vitamin A: 118mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 1 c. fresh corn, off the cob (you can substitute frozen corn if necessary)
  • ½ c. yellow onion, chopped
  • ½ c. red pepper, seeded, cored and cut into strips
  • 1 c. chopped zucchini
  • 1 c. chopped tomato
  • 4 oz. cheddar cheese, shredded
  • ½ c. cornmeal
  • ½ c. water
  • 2 eggs
  • ½ c. whole milk
  • 7 dashes Tabasco sauce
  • Salt & Pepper to taste

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)