Martha Stewart Wyebrook Farm Fried Chicken Recipe

Total time: 330 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Wyebrook Farm Fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Wyebrook Farm Fried Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Wyebrook Farm Fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 153 g )
Amount Per Serving
Calories: 345
Total Fat: 28g
Saturated Fat: 4g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 354mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 63mg Iron: 1mg
Potassium: 187mg Vitamin A: 29mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 quart buttermilk, well shaken
  • 1 small onion, coarsely chopped
  • 2 cloves garlic, peeled
  • 1 teaspoon hot sauce, such as Tabasco
  • Coarse salt and freshly ground pepper
  • 1 whole chicken (3 to 4 pounds), cut into 10 pieces
  • 2 cups all-purpose flour
  • 1 1/2 teaspoons cayenne pepper
  • Safflower oil, for frying
  • Honey and fresh lavender (optional), for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)