Martha Stewart Ham And Leek Frittata Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Ham And Leek Frittata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Ham And Leek Frittata Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Ham And Leek Frittata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 259
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 303mg
Sodium: 455mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 69mg Iron: 2mg
Potassium: 363mg Vitamin A: 163mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • 8 ounces small red potatoes, halved
  • 3 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 12 large eggs
  • 2 teaspoons Dijon mustard
  • 2 dashes hot sauce, such as Tabasco
  • 2 tablespoons unsalted butter
  • 2 leeks, white and pale-green parts only, thinly sliced crosswise, rinsed well
  • 8 ounces baked ham, cut into 1/4-inch pieces

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)