Epicurious Miniature Crab Cakes With Tomato Ginger Jam Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Miniature Crab Cakes With Tomato Ginger Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Miniature Crab Cakes With Tomato Ginger Jam Recipe

  • Net Carbs are 7% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Miniature Crab Cakes With Tomato Ginger Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 21 g )
Amount Per Serving
Calories: 46
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 119mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 3g
Calcium: 13mg Iron: 1mg
Potassium: 42mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 1 large egg
  • 1 tablespoon Dijon mustard
  • 3/4 teaspoon Old Bay Seasoning
  • 1 1/2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon Tabasco
  • 1 lb jumbo lump crabmeat, picked over
  • 4 cups cornflakes
  • Accompaniment: tomato ginger jam
  • Garnish: thinly sliced fresh cilantro

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)