Eatingwell Cajun Pecan-crusted Catfish Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Cajun Pecan-crusted Catfish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Cajun Pecan-crusted Catfish Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Cajun Pecan-crusted Catfish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 285
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 281mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 21g
Calcium: 57mg Iron: 5mg
Potassium: 476mg Vitamin A: 81mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup nonfat buttermilk
  • 1/2 cup pecan pieces
  • 2 cups cornflakes
  • 1/4 teaspoon hot sauce, such as Tabasco, or 1/8 teaspoon cayenne pepper, or to taste
  • 1 pound catfish fillets, about 1 inch thick, cut into 4 portions
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic salt
  • 1/2 teaspoon dried oregano

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)