My Recipes Vermont Baked Beans Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Vermont Baked Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Vermont Baked Beans Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Vermont Baked Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 198 g )
Amount Per Serving
Calories: 269
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 458mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 14g
Protein: 9g
Calcium: 81mg Iron: 2mg
Potassium: 491mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pound dried navy beans (about 2 cups)
  • cooking spray
  • 1 1/2 cups chopped yellow onion
  • 1/2 cup diced salt pork (about 4 ounces)
  • 5 1/2 cups water
  • 3/4 cup maple syrup, divided
  • 1 1/2 tablespoons Dijon mustard
  • 1 teaspoon salt
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)