Bbc Good Food Spatchcock Piri-piri Chicken Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Spatchcock Piri-piri Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Spatchcock Piri-piri Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spatchcock Piri-piri Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 365 g )
Amount Per Serving
Calories: 731
Total Fat: 52g
Saturated Fat: 14g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 225mg
Sodium: 217mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 57g
Calcium: 49mg Iron: 4mg
Potassium: 761mg Vitamin A: 181mcg
Vitamin C: 73mg Vitamin D: 1mcg

Ingredients

  • 1 chicken (about 1½ kg/3lb 5oz)
  • 4 red chilli, chopped (deseeded if you don't like it too spicy)
  • 3 garlic clove, crushed
  • 2 tsp sweet paprika
  • 2 tbsp red wine vinegar
  • 2 tbsp chopped parsley
  • 2 tbsp olive oil
  • lemon wedges and Tabasco sauce (optional), to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)