Bbc Good Food Black Bean & Rice Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Black Bean & Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Black Bean & Rice Salad Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Black Bean & Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 328 g )
Amount Per Serving
Calories: 331
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total Carbohydrates: 49g
Dietary Fiber: 13g
Sugar: 10g
Protein: 10g
Calcium: 94mg Iron: 4mg
Potassium: 860mg Vitamin A: 156mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 1 x 400g tin black beans , rinsed and drained
  • 100.0g baby spinach
  • 1 small mango , peeled, stoned and quartered
  • 1 avocado , peeled, stoned and quartered
  • 2 limes , juiced and zested
  • 200.0g cooked basmati rice
  • 1.0 tsp hot pepper sauce (Tabasco Chipotle is good)
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)