Food52 Chicken Fried Macaroni And Cheese Recipe

Total time: 412 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Chicken Fried Macaroni And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Chicken Fried Macaroni And Cheese Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chicken Fried Macaroni And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 86 g )
Amount Per Serving
Calories: 319
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 199mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 68mg Iron: 1mg
Potassium: 118mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pound elbow macaroni
  • 1 cup heavy cream or milk
  • 12 ounces shredded sharp cheddar (about 3 cups)
  • 2 cups flour
  • 2 teaspoons paprika
  • 2 teaspoons kosher salt
  • Fresh cracked black pepper to taste
  • 1 cup buttermilk
  • 2 teaspoons tabasco
  • 1 large egg
  • Vegetable oil for frying

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)