Jamie Oliver Roasted Spring Veg With Watercress Dip Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Roasted Spring Veg With Watercress Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Roasted Spring Veg With Watercress Dip Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Roasted Spring Veg With Watercress Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 468 g )
Amount Per Serving
Calories: 397
Total Fat: 27g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 148mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 9g
Protein: 11g
Calcium: 280mg Iron: 3mg
Potassium: 1276mg Vitamin A: 1005mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • 1 banana shallot
  • 400 g watercress
  • 25 g butter
  • 100 g ricotta
  • ½ a lemon
  • Tabasco sauce
  • 150 ml whipping cream
  • 300 g asparagus
  • 300 g baby spring carrots
  • 1 small bunch of radishes
  • 300 g new potatoes
  • 6 spring onions
  • 2 tablespoons olive oil

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)